Service Description

Healing is easier when you’re not alone. Grief Mates is an 8-session group coaching experience designed to bring together individuals navigating loss in a compassionate and supportive space. In this group setting, you’ll: Connect with Others: Share your journey with like-minded individuals who understand the complexities of grief. Feel Seen and Heard: Experience the power of being part of a community that honors your emotions without judgment. Explore Mindfulness Practices: Learn and practice techniques that support emotional regulation and foster moments of peace. Discover Shared Strength: Gain insights and inspiration from others while building resilience and hope together. Each 90-minute session offers a combination of guided mindfulness exercises, meditation and/or Yoga sequences, group discussions, and opportunities for personal reflection. Together, we’ll create a safe and nurturing space where your grief is honored, and healing can begin to unfold.